Event details

Breathwork for well-being workshop

This workshop enables you to use your breathing in order to help with stress reduction and anxiety management Join us at Charing Cross library in order to help maintain your well-being.

Date
03/12/2021, 13:00 to 13:45
Organiser
Charing Cross Library

Description

In our hectic lives, we often experience stress, anxiety, feel tense and even overwhelmed. We instinctively know that taking a deep breath will help us to calm down. But there is more to breathing than meets the eye.

Breathing is scientifically proven to be the most important neuro-hacking tool, capable of helping us to manage and alleviate stress and anxiety, to create a calm and clear mind, to improve all aspects of physical health and even to boost cognitive performance such as concentration and memory.

In this workshop, Melike Hussein will share the science behind breathing practices and their proven benefits on your wellbeing and mental health.

She will also share science-backed breathing practices designed to help you feel energised, grounded and centred. Through these practices you will be able to gain a sense of deep connection to your body and calm and declutter your busy mind - delivering immediately noticeable results within minutes.

Melike is a certified mindfulness teacher and conscious breathwork coach with a medical background as a qualified nurse.

Book a place on Eventbrite: Breathwork for Wellbeing - Stress Reduction and Anxiety Management Tickets, Multiple Dates | Eventbrite

Venue/Location

Charing Cross Library, 4 Charing Cross Road, WC2H 0HF

Contact details

Telephone:
020 7641 6200
Email:
charingcrosslibrary@westminster.gov.uk